Weigh In record (no journal entry) for 18 December 2019
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68.5 kg
Lost so far: 23.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1167 kcal
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Fat: 63.12g | Prot: 88.82g | Carbs: 86.39g.
Breakfast: Queso Costeño, Taeq Claras de Huevo, Quaker Galleta Integral sin Azúcar con Avena y Almendra. Lunch: Papa Cocida, Aguacate, Van Camp's Atún en Agua (110g). Dinner: Zenú Chorizo de Ternera, Queso Costeño, Santa Reyes Claras de Huevo. Snacks/Other: Fruta Loca Bombones de Coco sin Azucar, Ferrero Hanuta. more...
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Losing 3.5 kg a Week
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