Weigh In record (no journal entry) for 18 December 2019
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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816 kcal
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Fat: 29.89g | Prot: 43.34g | Carbs: 93.73g.
Breakfast: Água com Limão, Bauducco Chocottone. Lunch: Batata Inglesa Cozida, Beterrabas, Bife de Carne de Vaca, Quero Feijão Carioca . more...
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Losing 2.8 kg a Week
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hasselmann90's Weight History
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