Weigh In record (no journal entry) for 18 December 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1298 kcal
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Fat: 40.33g | Prot: 106.58g | Carbs: 130.38g.
Breakfast: Cheetos Cheetos, Maçã, Samurai Tofu Tofu Orgânico, Carne do Peito de Frango (Assado, Cozido). Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. Dinner: Plus Vita Pão de Forma Original, Cenouras Cozidas, Ovo, Nestlé Requeijão Light, Adaptogen 100% Beef, Banana Prata, Leite em Pó Desnatado. more...
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Losing 1.4 kg a Week
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