_mi_hu's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

91.4 kg Lost so far: 0.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1535 kcal

Fat: 64.44g | Prot: 64.56g | Carbs: 173.03g. Breakfast: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Sajgonka z Wieprzowiną, Pad Thai. Snacks/Other: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...

3263 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 4.2 kg a Week

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_mi_hu's Journal, 18 Dec 19

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