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hikmet.99
Journal
18 Dec 19
hikmet.99's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
77.9 kg
Lost so far:
19.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1107 kcal
Fat: 68.97g | Prot: 57.01g | Carbs: 71.37g.
Lunch:
Beyaz Ekmek, Patates Püresi, Ev Kotleti.
Dinner:
Ceviz.
more...
708 kcal
Exercise:
Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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hikmet.99's Weight History
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