Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Haninamira
Journal
18 Dec 19
Haninamira's Journal, 18 Dec 19
Haninamira's Profile
|
< Previous Entry
|
Next Entry >
jangan fokus ke timbangan, fokus ke badan kamu. apa yang berkurang apa yang membaik, karena saya merasakan. timbangan saya segini tapi badan saya makin mengecil xD
60.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
797 kcal
Fat: 37.05g | Prot: 49.57g | Carbs: 68.57g.
Breakfast:
Bubur Ayam.
Lunch:
Tahu Goreng, Tempe Mendoan, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Vegeta Scrubber.
more...
1076 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Cardio - 1 hour, Google Fit - 22 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Haninamira's Weight History
View Complete History