Weigh In record (no journal entry) for 18 December 2019
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1077 kcal
|
Fat: 35.35g | Prot: 94.46g | Carbs: 96.94g.
Breakfast: Ветчина Куриная, Щедрые Хлебцы Ржаные, не Молоко Овсяное Молоко 1,5%, Творог 9%. Lunch: Черноплодная Рябина, Курага, Ветчина Куриная, Суп из Говядины. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|