Weigh In record (no journal entry) for 18 December 2019
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72 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1545 kcal
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Fat: 44.66g | Prot: 83.76g | Carbs: 212.49g.
Breakfast: Chicken (Skin Not Eaten), Medjool Dates, Almonds. Lunch: Spinach, Peanut Oil, Cooked Rice. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Coconut, Boiled Egg, Tomatoes, Onions, Wheat Chapati. Snacks/Other: Oranges, Carrots, Bananas, Mother Dairy Plain Dahi, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 1.0 kg a Week
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crazyguy12's Weight History
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