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humberto_freitas
Journal
18 Dec 19
humberto_freitas's Journal, 18 Dec 19
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3.300 kcal/dia ⬇️
400-440g carbo ⬇️
MANUTENÇÃO
Cintura 93,0
Braço 38,5
Antebraço 30,0
Coxa 56,5
83.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
Losing 0.5 kg a Week
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humberto_freitas's Weight History
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