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Yesterday I walked for 5km today I will go a little further... I hope in the future I will be able to run....
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1583 kcal
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Fat: 65.75g | Prot: 105.91g | Carbs: 152.75g.
Breakfast: Reduced Fat Milk, Bananas, Spinach. Lunch: White Bread, Lowfat Plain Yogurt, Egg, Lowfat Plain Yogurt, Olive Oil, Sweet Red Peppers. Dinner: Lowfat Plain Yogurt, Beef, Spinach, White Bread. more...
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3010 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Good job! Keep it up and you will be running in no time.
14 Apr 13 by member: Kathy Vanish
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ververicka's Weight History
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