Weigh In record (no journal entry) for 18 December 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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568 kcal
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Fat: 14.03g | Prot: 29.99g | Carbs: 81.56g.
Breakfast: Bubur Ayam, Pisang, Nutrijell Jelly Powder Coklat, Getuk. more...
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Losing 0.1 kg a Week
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