gurico's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

49.8 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

545 kcal

Fat: 17.55g | Prot: 23.84g | Carbs: 73.25g. Breakfast: ローソンもっちチョコパン. Lunch: セブンイレブン香り箱の寿司. Dinner: セブンイレブン胡麻油香る蒸し鶏とザーサイ, ミートスパゲッティ. more...

1502 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 0.8 kg a Week

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gurico's Journal, 18 Dec 19

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