Weigh In record (no journal entry) for 17 December 2019
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1142 kcal
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Fat: 45.42g | Prot: 83.96g | Carbs: 101.46g.
Breakfast: Lidl Norwegian Smoked Salmon, Tesco Medium Eggs. Lunch: Chicken Breast Meat , Boiled Egg, Avocados . Dinner: Chicken Breast Meat , Co-Op Fusilli. Snacks/Other: Bakers Cream Crackers, Babybel Mini Orginal Cheese, Butterkist Sweet Popcorn, Milbona Greek Style Yogurt Low Fat, Raspberries . more...
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Losing 0.2 kg a Week
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JasGetsFitter's Weight History
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