Weigh In record (no journal entry) for 14 April 2013
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70 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.43g | Prot: 53.44g | Carbs: 116.66g.
Breakfast: Яйцо, Спагетти. Lunch: Салат с Зеленью и Овощным Ассорти, Куриная Грудка. Dinner: Миндаль. Snacks/Other: Сладкий или Горький Шоколад, Печенья, Манго, Яблоко. more...
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Gaining 0.3 kg a Week
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