Weigh In record (no journal entry) for 17 December 2019
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69 kg
Lost so far: 23.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1247 kcal
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Fat: 52.53g | Prot: 101.92g | Carbs: 94.20g.
Breakfast: Pietrán Jamón de Cerdo, Taeq Claras de Huevo. Lunch: Papas a la Francesa, Aguacate, Arroz con Habichuela, Filete de Res (Consumir Sólo Magro). Dinner: Queso Costeño, Pomelo, Taeq Claras de Huevo. Snacks/Other: Crakeñas Galletas Integrales con Cereales, Dulce de Leche, Manitoba Pistachos. more...
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Losing 2.1 kg a Week
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