Weigh In record (no journal entry) for 17 December 2019
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78 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1081 kcal
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Fat: 87.73g | Prot: 20.78g | Carbs: 66.16g.
Lunch: Ceviz, Beyaz Ekmek, Yaprak Sarma. more...
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steady weight
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hikmet.99's Weight History
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