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Breakfast: 8a
Yogurt snack: 11:15a
Lunch: 2p
Dinner: 7:30p
Snack: 11p
Water intake for the day: 113oz
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FREE MEALS THIS WEEK WILL BE SAT LUNCH AND SUN BRUNCH!
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Hard to track Fri 8/20-Sun 8/22 ... I was in a course all weekend and did not always have phone reception/internet access, etc. The food is logged, but I forget the times I ate.
SUN
Water intake: 41oz
SAT
* dinner was a FREE MEAL!
Water intake: 83oz
FRI
Water intake: 81oz
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1285 kcal
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Fat: 30.54g | Prot: 122.55g | Carbs: 123.75g.
Breakfast: Vanilla Latte with Soy (Tall), Mozzarella String Cheese. Lunch: Sesame Soba Noodles, tuna sashimi, Salmon Sashimi. Dinner: Cottage Cheese small curd milkfat minimum 4%, Fish. Snacks/Other: Agave Nectar, Nonfat Plain Greek Yogurt, Nonfat Honey Greek Yogurt. more...
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1738 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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