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شوفان + لبن حالي الدسم + عسل نحل طبيعي وجبه مغذيه جدا
View Diet Calendar, 17 December 2019:
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1108 kcal
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Fat: 27.02g | Prot: 67.13g | Carbs: 152.86g.
Breakfast: Lettuce, Tomatoes, Cottage Cheese. Lunch: Cucumber, Tomatoes, عيش بلدي عيش بلدي, Skinless Chicken Breast. Dinner: Apples, Great Value Light Nonfat Yogurt, بلدي سمن بلدي, Boiled Egg, Cooked Fava Beans. Snacks/Other: Honey , Milk (Nonfat) , Orange. more...
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