Weigh In record (no journal entry) for 21 August 2010
|
136.3 kg
Lost so far: 19.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 63.38g | Prot: 77.90g | Carbs: 37.94g.
Breakfast: Splenda, Lipton Black Tea Bags. Lunch: Coke Zero, Balsamic vinagrette, Feta tomato basil, Grape Tomatoes, Cucumber. Dinner: Sugar Packet, Chicken Breast, Cucumber, Vodka. Snacks/Other: Tide Me Over - Strawberry Banna, Dentine Gum, Pecans. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|