Weigh In record (no journal entry) for 16 December 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1809 kcal
|
Fat: 76.60g | Prot: 177.89g | Carbs: 102.68g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura, Itambé Leite Desnatado Pro. Lunch: Sadia Mussarela, Swift Picanha Maturada, Tutu de Feijão, Ovo Cozido, Seara Linguiça Toscana, Sobremesa de Gelatina, Arroz Integral (Longo, Cozido). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Maçã. Snacks/Other: Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|