Weigh In record (no journal entry) for 16 December 2019
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65 kg
Lost so far: 10 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1037 kcal
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Fat: 63.19g | Prot: 44.71g | Carbs: 77.02g.
Lunch: Пахлава, Банан, Шампиньоны Жареные, Жареные или Запеченные Куриные Бедра. Dinner: Салат Оливье. more...
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Gaining 2.1 kg a Week
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