Weigh In record (no journal entry) for 16 December 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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608 kcal
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Fat: 43.69g | Prot: 44.25g | Carbs: 9.08g.
Lunch: Nabo Cozido, Acelga, Tirol Queijo Mussarela Fatiado, Cebolas, Tomates, Omelete. Dinner: Ovo Cozido, Bacon (Curado, Frito, Cozido). more...
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Losing 2.1 kg a Week
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Yukie2409's Weight History
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