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kak minta sarannya dong.bener nggak klu aku sekarang aku konsumsinya segitu.soalnya bb udh trun dr 58.3 1400kal.
View Diet Calendar, 16 December 2019:
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1256 kcal
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Fat: 50.31g | Prot: 40.09g | Carbs: 165.15g.
Breakfast: Ubi Jalar (Manis), Gula Pasir, Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Orak-Arik (Utuh, Dimasak), Jamur Tiram, Indomie Kaldu Ayam. Snacks/Other: Pisang Kepok Rebus, Nissin Mini Stick. more...
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siti maysaroh's Weight History
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