Weigh In record (no journal entry) for 16 December 2019
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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687 kcal
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Fat: 22.42g | Prot: 33.57g | Carbs: 89.38g.
Breakfast: Салат Щетка, Омлет или Яичница, Сырники Домашние. Lunch: Чай с Сахаром, Сладкий Картофель (без Соли, Запеченный в Кожуре). Dinner: Pepsi Напиток, Куырдак. more...
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Losing 0.9 kg a Week
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