Weigh In record (no journal entry) for 16 December 2019
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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919 kcal
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Fat: 43.52g | Prot: 60.56g | Carbs: 67.85g.
Breakfast: Peynirli Sandviç. Lunch: Dana Rosto, Domatesli Bulgur Pilavı, Yayla Yayla Çorbası . Dinner: Yayla Yayla Çorbası , Izgara Köfte. more...
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steady weight
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okkobaba's Weight History
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