Weigh In record (no journal entry) for 15 December 2019
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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863 kcal
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Fat: 17.70g | Prot: 55.04g | Carbs: 130.77g.
Breakfast: Marmellata di More, Coop Prix Garantie Jogurt Nature, Kiwi, Pane e Marmellata. Lunch: Kellogg's Special K Classic, Emmi Good Day High Protein Milk, Banana. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Asparagi (Sgocciolati, in Scatola), Pomodori Ciliegini, Lattuga, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Tortellini di Carne, Mela, Caffè, Emmi Good Day High Protein Milk. more...
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Losing 1.4 kg a Week
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