Weigh In record (no journal entry) for 23 August 2010
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123.6 kg
Lost so far: 10.2 kg.
Still to go: 51.1 kg.
Diet followed: 100%.
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1346 kcal
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Fat: 29.95g | Prot: 107.80g | Carbs: 164.72g.
Breakfast: ralphs lite raspberry yogurt, water, active pecan oatmeal. Lunch: quaker quakes, plum, coke zero, Sandwich Thins - Honey Wheat, Waldorf Chicken Salad Michelle's Way. Dinner: diet coke, tgi friday's dragonfire. Snacks/Other: Asian Veggie Soup with Chicken, south beach protein fit, water. more...
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3661 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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FrostyLA's Weight History
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