Weigh In record (no journal entry) for 15 December 2019
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1547 kcal
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Fat: 32.10g | Prot: 112.81g | Carbs: 198.33g.
Breakfast: Buah Naga, Sambal Goreng, Ikan Tenggiri, Nasi Putih. Lunch: Mangga, Ikan Tenggiri, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Kuning Telur Matang, Putih Telur Matang, Kopi Latte. more...
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2552 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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Gaining 0.2 kg a Week
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rolandc57's Weight History
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