Weigh In record (no journal entry) for 12 April 2013
|
90 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2544 kcal
|
Fat: 74.39g | Prot: 98.71g | Carbs: 402.65g.
Breakfast: Herbal Tea, Bananas, Fuji Apples, Extra Dark Chocolate, Instant Oatmeal - Wild Berry Medley, Raisins, Duo. Lunch: Fresh Inspirations Thai Chicken, Bananas, Fuji Apples. Dinner: Brown Rice, Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lifestyle Cranberry Citrus Oak Crunch, Navels Oranges, Fuji Apples, Bananas, 0% Greek Yogurt Vanila, Raisins (Seedless), Extra Dark, Grapefruit (Pink and Red), Almonds, Chocolate Chip Cookies. more...
|
|
5054 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 2 hours, Bicycling (very fast) - 28/kph - 2 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|