Weigh In record (no journal entry) for 15 December 2019
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1378 kcal
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Fat: 16.93g | Prot: 78.92g | Carbs: 231.90g.
Lunch: Tavuk Göğsü, Sultan Duyu. more...
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Losing 5.6 kg a Week
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hikmet.99's Weight History
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