Weigh In record (no journal entry) for 15 December 2019
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1452 kcal
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Fat: 48.06g | Prot: 35.30g | Carbs: 232.52g.
Breakfast: Морковь, Курага, Помидоры, Огурец (с Кожурой). Lunch: Кутья, ВкусВилл Рыба Слабосоленая "Пряная" Лосось , Морковь по-Корейски. Dinner: Мёд, Изюм, Рис Вареный. Snacks/Other: Завод Алешина Слойка с Изюмом. more...
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Losing 3.5 kg a Week
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nadezhdaVF's Weight History
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