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besok back on track..mau makan real food
detox semangka,air kelapa makan nya ubi rebus/panggang,tahu kukus,tempe kukus,telur rebus dada panggang,ikan rebus,sayurnya sawi,timun,wortel,selada(selama 3 hari) sambil intermtn fasting
.bismillah semoga bukan cuma wacana..stuk 1 bulan itu galau juga trnyta..jauhin hamba dr goreng2n ya Allah😢
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86 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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776 kcal
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Fat: 40.01g | Prot: 60.12g | Carbs: 42.28g.
Lunch: Rambutan, Leci, Ikan Mas Goreng. Dinner: Ikan Mas Goreng. Snacks/Other: Kerupuk Makanan Ringan, Rambutan, Bakwan, Cireng. more...
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Losing 0.4 kg a Week
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