ververicka's Journal, 12 Apr 13

Calories plan for me .....for at least this 2 weeks

Maintenance 2049 CALORIES/DAY
Fat Loss 1795 CALORIES/DAY

7 day calorie cycle (zig-zag)
Maintenance Fat Loss Extreme Fat Loss
Monday 2050 1796 1796
Tuesday 1796 1796 1796
Wednesday 2460 2155 2155
Thursday 2050 1796 1796
Friday 1845 1796 1796
Saturday 2255 1975 1975
Sunday 2050 1796 1796

and the link to the calculator http://www.freedieting.com/tools/calorie_calculator.htm

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1419 kcal

Fat: 77.60g | Prot: 86.20g | Carbs: 97.42g.   Breakfast: White Bread, Cream Cheese, Ham Steak (Boneless, Extra Lean, Cured), Reduced Fat Milk. Lunch: Reduced Fat Milk, White Bread, Liver Pate (Canned). Dinner: Olive Oil, White Bread, Young Green Onions, Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar, Almonds, Green Tea, Coffee with Sugar. more...

3008 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...