Returned from NYC a day early. Pleased I didn't gain weight on the trip, which I usually do. Today is a fast day. Need to get back on the wagon.
|
71.1 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 18.87g | Prot: 53.77g | Carbs: 47.16g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Ajinomoto Shrimp Shumai Dumplings, Green Tea, Miso Soup, Okami Chicken Gyoza, Yellowtail (Fish) (Mixed Species). more...
|
|
2631 kcal
|
Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
Gaining 1.0 kg a Week
|