Weigh In record (no journal entry) for 14 December 2019
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1207 kcal
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Fat: 35.24g | Prot: 71.22g | Carbs: 160.51g.
Breakfast: Huevo Revuelto, Colun Queso Gouda Laminado, Jumbo Pan Molde Grande Artesanal, Fuchs Pan de Pascua Frutos Secos. Lunch: Mote con Huesillo, Guiso de Lentejas, Tomates, Jumbo Reineta. more...
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Losing 0.2 kg a Week
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chucao.cantando's Weight History
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