Weigh In record (no journal entry) for 14 December 2019
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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768 kcal
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Fat: 42.82g | Prot: 63.51g | Carbs: 30.81g.
Lunch: Arroz Branco (Cozido), Nabos, Tomates, Acelga, Cebolas, Vagem Cozida, Picanha Suina, Sadia Linguiça Fininha, Pepino Japonês, Repolho Verde, Ovo Cozido. Dinner: Vagem Cozida, Tirol Queijo Mussarela Fatiado, Picanha Suina, Ovo Cozido. Snacks/Other: Elma Chips Ovinhos de Amendoim, Cebolas, Cenouras Cozidas, Vagem Cozida. more...
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Losing 2.1 kg a Week
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Yukie2409's Weight History
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