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Nickelbey
Journal
14 Dec 19
Nickelbey's Journal, 14 Dec 19
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Weigh In record (no journal entry) for 14 December 2019
66.8 kg
Lost so far:
9.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
706 kcal
Fat: 29.72g | Prot: 27.06g | Carbs: 81.77g.
Breakfast:
Cappuccino.
Lunch:
AH Gezouten Cashewnoten.
Dinner:
Plus Spaghetti Bolognese.
more...
2013 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Nickelbey's Weight History
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