Weigh In record (no journal entry) for 14 December 2019
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1440 kcal
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Fat: 63.38g | Prot: 60.90g | Carbs: 153.80g.
Breakfast: Mayonesa, Pechuga de Pavo, Pan Francés. Lunch: Pie de Limón, Aderezo a la Vinagreta, AlaCena Salsa Huancaina, Papas Fritas. Dinner: Salchicha o Perro Caliente en Pan, Ravioles de Queso. more...
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1583 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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licet1990's Weight History
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