Lewlew's Journal, 23 Aug 10

Lewlew's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2010

64.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

2141 kcal

Fat: 122.96g | Prot: 207.02g | Carbs: 41.18g. Breakfast: butter, Eggs, Bacon, Heavy whipping cream, Coffee. Lunch: whole wheat pasta, chicken tenders. Dinner: steak. more...

2367 kcal

Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lewlew's Weight History

View Complete History

Lewlew's Journal, 23 Aug 10

Submit a Comment

Lewlew's Weight History