Weigh In record (no journal entry) for 14 December 2019
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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592 kcal
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Fat: 22.24g | Prot: 16.72g | Carbs: 83.33g.
Breakfast: Prugne, Vitalibre Biscotti ai Cereali, Pompadour Zenzero Limone per Infuso. Lunch: Olive Verdi, Peperoni Rossi Dolci, Pane di Mais (Ricetta Casalinga), Zuppa di Fagioli. Dinner: Eurospin Prosciutto Cotto Magro, Torta di Mele. more...
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Losing 1.4 kg a Week
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silvi8_8's Weight History
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