Weigh In record (no journal entry) for 14 December 2019
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70.1 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1375 kcal
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Fat: 63.33g | Prot: 53.49g | Carbs: 145.51g.
Breakfast: Бутерброд с Колбасой. Lunch: Сосиски Молочные. Dinner: Квашеная Капуста, Куриные Наггетсы, Макароны Отварные, Приготовленная Квашеная Капуста. Snacks/Other: Холодный Кофе со Сливками. more...
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Losing 2.1 kg a Week
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ko4etova.asia's Weight History
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