Weigh In record (no journal entry) for 14 December 2019
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65.8 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1448 kcal
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Fat: 66.19g | Prot: 53.31g | Carbs: 168.79g.
Breakfast: Магнит Банан. Lunch: Рот Фронт Халва в Шоколаде. Dinner: Королек, Красная Фасоль (Консервированная), Банан, Сыр Российский, Котлета Домашняя. Snacks/Other: Мандарины. more...
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steady weight
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