Weigh In record (no journal entry) for 13 December 2019
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1181 kcal
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Fat: 30.89g | Prot: 39.69g | Carbs: 197.10g.
Breakfast: Agua de Panela. Lunch: Pescado Frito, Arroz Blanco, Lentejas Cocidas. Dinner: Bimbo Ponque de Vino . Snacks/Other: Agua de Panela. more...
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3055 kcal
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Exercise:
Squats (Legs) - 15 minutes, Showering - 6 minutes, Cooking - 2 hours and 37 minutes, Sleeping - 5 hours and 7 minutes, Walking (slow) - 3/kph - 6 hours, Studying - 4 hours, Elliptical - 25 minutes, Cleaning - 1 hour and 30 minutes, Sitting - 4 hours. more...
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Losing 0.0 kg a Week
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aalbiitaatoro's Weight History
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