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Adeyulia576
Journal
14 Dec 19
Adeyulia576's Journal, 14 Dec 19
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Weigh In record (no journal entry) for 14 December 2019
61.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
541 kcal
Fat: 24.36g | Prot: 26.46g | Carbs: 56.05g.
Breakfast:
Tahu Isi, Telur Dadar.
Lunch:
Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Tempe Mendoan.
more...
1720 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 0.5 kg a Week
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Adeyulia576's Weight History
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