Weigh In record (no journal entry) for 13 December 2019
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83 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1566 kcal
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Fat: 61.87g | Prot: 85.79g | Carbs: 169.96g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Yeşil Elma, Dost Tam Yağlı Yoğurt, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Uno Büyük Tost Ekmeği, Patates. more...
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Losing 0.2 kg a Week
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fat manday's Weight History
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