Weigh In record (no journal entry) for 13 December 2019
|
62.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
609 kcal
|
Fat: 22.56g | Prot: 88.31g | Carbs: 28.76g.
Breakfast: Apple. Lunch: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Fried Tofu. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadillahaderi's Weight History
|