Weigh In record (no journal entry) for 13 December 2019
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50 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1266 kcal
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Fat: 96.48g | Prot: 70.77g | Carbs: 118.90g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Помидоры, Творог (Полностью Обезжиренный). Dinner: Фамильные Пельмени Пельмени Оригинальные. more...
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Losing 1.4 kg a Week
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ZelencovaAn's Weight History
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