Weigh In record (no journal entry) for 13 December 2019
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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839 kcal
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Fat: 36.62g | Prot: 17.79g | Carbs: 112.71g.
Breakfast: Gelber Kuchen (mit Schokoladenglasur), Nutella Nutella, Lätta Extra Fit mit Buttermilch , Goldähren Das Milde. Lunch: Nudelsalat. more...
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Gaining 4.9 kg a Week
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patch20278's Weight History
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