Weigh In record (no journal entry) for 13 December 2019
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1017 kcal
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Fat: 42.12g | Prot: 29.73g | Carbs: 134.32g.
Breakfast: Gocciole Gocciole con Nocciola, Cannella, Mela, L'Angelica Tisana al Finocchio, Albume d'uovo Cotto. Lunch: Clementine, Mela, Spaghetti alle Vongole. Dinner: Prugne, Olio Extra Vergine di Oliva, Pane di Mais (Ricetta Casalinga), Zuppa di Fagioli. Snacks/Other: Cioccolatini al Latte, Banana, Mela, Vitalibre Latticino Fresco Light , Gran Pavesi Cracker Salati. more...
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Losing 0.4 kg a Week
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silvi8_8's Weight History
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