hikmet.99's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019

78.7 kg Lost so far: 18.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1675 kcal

Fat: 131.08g | Prot: 111.99g | Carbs: 7.48g. Lunch: Tavuk Göğsü, Yumurta. Dinner: Белочка (Beloçka) Çekirdek ( Semiçka ). more...

477 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week


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hikmet.99's Weight History